Tırmanış İncili: Pratik Egzersizlerle Zirveye Ulaşmanın Sırları

Sevgili dostlar, bu gördüğünüz sadece bir ürün değil, adeta bir rüyanın dokunuşu! İçinizdeki maceraperesti uyandıracak, ruhunuza renk katacak, hayatınıza anlam katacak bir hazine! Şimdiden söyleyelim, bu eşsiz parça, sadece sizin için yaratıldı! Kendinize bir iyilik yapın ve bu büyülü dünyaya adım atın. Pişman olmayacaksınız!

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The Climbing Bible: Practical Exercises is a training book comprising of exercises specifically designed to hone your technique and strength as a climber.

The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.

The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power ? with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.

Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.